Balance between Personal and Professional Life
What is Life Balance Coaching Between Personal and Professional Life?
In short, life balance coaching is about the balance between professional and personal life being the state of balance where a person prioritizes the demands of his career but also the demands of his personal life, balancing these two different aspects of his daily life. Some of the common reasons that lead to a poor work-life balance are increased working hours and raising children at home. A good work-life balance has many positive effects, such as less stress, lower risk of exhaustion and a greater sense of well-being.
When creating a flexible program that suits you, think of the best way to achieve this coveted way of balancing work and personal life. The balance between work and personal life is less the equal distribution of hours in your day and more the flexibility of adapting your activities to your personal needs.


For Whom is the Balance between Personal and Professional Life service for
The balance between personal and professional life service is addressed to all people who seek the “balance” between their professional obligations and their family / personal obligations. Since the balance between personal and professional life is created by you yourself it is necessary to understand the reasons why it is important for your own life. This is because it is difficult to create something that you do not fully understand. In addition, creating a balance between work and personal life involves making difficult and demanding decisions. As long as you continue to work, you will continue to dangle between the demands of your career and your personal life. But by setting boundaries and taking care of yourself, you can achieve immediate results by properly allocating your time to things that really fill you with excitement and satisfaction.
Advantages
- Evaluate your work into important and urgent parts.
- Complete your tasks in a short time.
- Use effective time saving techniques.
- Delegate tasks to third parties.
- Full focus on your tasks during your work.
- Dedicating quality time to yourself and your family.
- Set clear boundaries.
- Increased productivity.


Results
- Less internal stress.
- Better teamwork and communication.
- Increased morale.
- Increased levels of commitment and engagement.
- Improve your creative thinking.
- Improve your interpersonal relationships.
- Better physical and mental health.
Why trust Mrs. Kontaratou to help you balance your Personal and Professional life
Today, the pressure for high performance at work is paramount and we can spend much of our lives trying to achieve all those goals we have set for our professional goals we have set for our development, while ignoring everything that happens outside of our workplace. In the absence of work-life balance, exhaustion, and stress can occur, so it is important to take time to relax and enjoy the other interesting aspects of our lives.
Some people can immediately identify the problem and manage it successfully. Others, however, may need some guidance. Generally, we turn to our friends or family for support and coping advice, but, sometimes, professional support is what brings real results.
Talking to a personal coach such as Ms. Kontaratou of AKV Coaching can be a great way to help you get back on track for balance and fullness. While we all have to compromise, it is possible to organize our lives in a productive way so that we can enjoy our time outside of work while maintaining success in the workplace.
To take full advantage of the support of a personal coach, you must have a strong desire for internal change. It takes courage and willingness to recognize a problem and ask for help. Guidance can help you understand your feelings, identify your goals, and support you in taking steps to change your life quickly and effectively.
Happy Clients
I was lucky enough to receive coaching by Anna and she was extremely helpful in managing my business, organizing it and foreseeing problems. Anna is an exceptional person, incredibly knowledgeable about her subject, with great critical thinking and empathy.

Anna is an amazing coach, she helped me clarify, discern and delimit my professional goals! We set priorities and the prepared the steps necessary to achieve my goals, which we followed during the sessions. It helped me a lot in order to be organized and consistent in doing the things I want!

With our sessions I gained administrative and business knowledge, confidence & strength to face the difficulties of my job. With her love for what she does, she transmitted her passion and energy to me. What is certain is that I alone would not have succeeded and I could not have reached such a good level professionally.

I truly adored the sessions with Anna as they helped me get organized, understand what my real motivations are now and break down my goals into smaller parts which I then started to achieve. I also realized how important it is to take notes on this and I always have a notebook with me where I record all my ideas. Thank you for everything.

Anna helped us via her immense positive energy, knowledge, and understanding to redefine our goals and manage situations and time more effectively. She was very professional while also demonstrating apt communication skills, she provided us with a different point of view to approach the difficulties and focus on the creative part of our work.

Anna with her professionalism and optimism helped me set my goals, organize my thoughts and claim the life I was always after. She helped me boost my confidence and many times showed me another way of thinking that I had never imagined. Coaching with Anna is like receiving an injection of optimism and energy.

I appreciate Anna as a person. Coaching with Anna helped me redefine my orientation, get my compass back in my hands and set new goals. Anna, thank you!

My sessions with Ms. Kontaratou were useful and highly effective on a personal & professional level. I learned to manage stressful situations and developed my self-confidence and self-esteem. I am grateful for our cooperation.

The sessions with Anna paved the way for me and gave me the right tools to clarify and set my professional goals. The steps that she helped me follow led me faster to achieving my goal.

Anna, I want to thank you for your personal guidance. You helped me change, upgrade & strengthen my team. She also helped me have vision, faith in myself and persistence! With your knowledge you added value to my business! Thank you from the bottom of my heart!!

Anna helped me give myself the answers I was looking for, working systematically & methodically. I recommend her to anyone who decides to receive coaching to achieve their goals and plan their future.

My sessions with Ms. Kontaratou led to the achievement of my personal and professional balance. I learned to control and delineate my daily life more effectively, to achieve my goals and to think only positively. I am grateful for our cooperation and for everything I learned next to her!

I thought that everything I already had in my mind was everything I needed to grow my business. I soon realized that time was passing and nothing was changing. You see… “The mind can take you to the moon”, everything can be done very easily with thought… in a matter of seconds I would say…
Only with Anna did I realize that one thought is not enough and that you need to analyze it into individual tasks – actions for each of your goals and to set deadlines for them…
A conversation with you alone is always easy…
There were many times when I could not give a direct answer to Anna’s otherwise “simple” question: “…So, how do you plan to do that?”
Anna helped me banish many ambiguities in my mind, to make my goals clear and ultimately simpler. Every single time I left our sessions, I had another weapon at my disposal to achieve my goals!!!
I urge everyone who wants to grow their business or have some issues to contact Anna, because as I said before, a conversation alone with you is always easy.
Anna, thank you very much.

As a very anxious person in combination with the many new responsibilities I had in my new job, everyday life had become a test for me. I had literally lost my sleep, I could not get organized and I had no time for myself. My sessions with Anna not only taught me how to banish stress from my life but also taught me how to find myself again both personally and professionally!

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