Personal Coaching

Develop on a personal level.

Time Management Service

Money Management Service

Interpersonal Relationship Management Service

Confidence Building Service

Balance in Personal & Professional Life

Personal Coaching Services

Time Management Service

Time management is for those who:

Have a lot to do and do not know where to start.
Start working on a task and do three more at the same time.
Are constantly being interrupted and cannot concentrate.
Have many emails to reply to.
Do not have enough time to do what they want.

You will benefit from the sessions by learning how to:

Prioritize the tasks you have to do.
Classify your work as Important and Urgent.
Avoid multitasking.
Overcome your procrastination.
Use the various time-saving techniques.
Have time to do things for yourself.
Say no to issues that do not concern you.

Money Management Service

Addressed to those who:

You will benefit from the sessions by learning how to:

Have a clear picture of your finances.
Create a revenue-expenditure plan.
Record your personal expenses & income to know where you are spending your money.
Make a quarterly, semi-annual and annual financial plan.
Anticipate unforeseen expenses.
Buy only what you can and do not use the credit card to cover desires that you cannot financially support.
Maximize revenue and minimize costs.

Interpersonal Relationship Management Service

This service is addressed to people who:

Have difficulty creating stable and long-standing relationships with other people.
Spot problems in their relationships with people close to them and they want to solve them.
Feel that their relationship with loved ones is in crisis, but they do not want to lose them.
Feel that their relationship with some people has been stagnant and they wish to revitalize it.
Have a feeling that they cannot understand and communicate with their loved ones and vice versa.
Lose control of every aspect of their life due to a troubled relationship in their personal life.

You will benefit from the sessions by learning how to:

Create stable relationships with people around you, which are based on communication, respect and understanding.
Improve your communication skills.
Approach and integrate new people into your life.
Resolve misunderstandings and avoid arguments.
Express your negative feelings and complaints without insults or personal attacks.
Communicate your feelings.
Control your feelings.
Show your love to the people around you, so that they feel safe to trust and count on you.

Confidence Building Service

Addressed to those who:

Do not believe in their abilities.
Have not learned to set goals that they deserve.
Do not live the life they deserve.
Usually stay in the background and let others get ahead.
Do not want to promote themselves.
Are scared when they need to speak in front of people.
Are ashamed.
Think they are not good enough.
Criticize themselves.
Do not easily make new acquaintances.
Feel negative emotions about their body image.
Do not reward themselves for success.
Focus on their failures.

You will benefit from the sessions by learning how to:

Appreciate and accept yourself.
Believe in yourself & your abilities.
Manage your limiting beliefs.
Reward and do not criticize yourself.
Find your talents & aptitudes.
Not compare yourself with others.
Pursue your dreams.
Claim what belongs to you.
Avoid toxic people.
Stop the critical voice inside you.
Set boundaries for others.

Balance in Personal & Professional Life

Addressed to those who:

Do not have time for themselves to do what they want.
Stay in the office until late and when they go home they are tired.
Do not spend as much time with their family as they would like.
Are away from home for many hours and their children are complaining.
Have abandoned the relationship with their partner and their jobs have now turned into their relationship.

You will benefit from the sessions by learning how to:

Evaluate your work in Important and Urgent parts.
Complete your tasks in a short and efficient way so that you have time for yourself.
Use the various time-saving techniques.
Delegate tasks that do not belong to you.
Not shoulder other people's work.
When you are in the office focus only on your work.
When you are at home, spend time with your family and for yourself.

Get in Touch

If you wish to grow professionally and personally, fill out the form below and I will contact you shortly.

Happy Clients

I was lucky enough to receive coaching by Anna and she was extremely helpful in managing my business, organizing it and foreseeing problems. Anna is an exceptional person, incredibly knowledgeable about her subject, with great critical thinking and empathy.

Ramona Brane

Owner of Montessori Community School

Anna is an amazing coach, she helped me clarify, discern and delimit my professional goals! We set priorities and the prepared the steps necessary to achieve my goals, which we followed during the sessions. It helped me a lot in order to be organized and consistent in doing the things I want!

Christoforos Havellas

Owner 5 SEAT - Exhibition Kiosks

With our sessions I gained administrative and business knowledge, confidence & strength to face the difficulties of my job. With her love for what she does, she transmitted her passion and energy to me. What is certain is that I alone would not have succeeded and I could not have reached such a good level professionally.

Petronela Klim

Owner of Nail Salon

I truly adored the sessions with Anna as they helped me get organized, understand what my real motivations are now and break down my goals into smaller parts which I then started to achieve. I also realized how important it is to take notes on this and I always have a notebook with me where I record all my ideas. Thank you for everything.

Christina Zoupanou-Kritikou

Digital marketing Consultant

Anna helped us via her immense positive energy, knowledge, and understanding to redefine our goals and manage situations and time more effectively. She was very professional while also demonstrating apt communication skills, she provided us with a different point of view to approach the difficulties and focus on the creative part of our work.

George Intzirtzis

Consulting Engineer

Anna with her professionalism and optimism helped me set my goals, organize my thoughts and claim the life I was always after. She helped me boost my confidence and many times showed me another way of thinking that I had never imagined. Coaching with Anna is like receiving an injection of optimism and energy.

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Maria Kanari

Food technician

I appreciate Anna as a person. Coaching with Anna helped me redefine my orientation, get my compass back in my hands and set new goals. Anna, thank you!

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Katerina Houpi

My sessions with Ms. Kontaratou were useful and highly effective on a personal & professional level. I learned to manage stressful situations and developed my self-confidence and self-esteem. I am grateful for our cooperation.

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Anastasia Zaraga

Philologist

The sessions with Anna paved the way for me and gave me the right tools to clarify and set my professional goals. The steps that she helped me follow led me faster to achieving my goal.

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Panagiotis Sourbis

Science Politician

Anna, I want to thank you for your personal guidance. You helped me change, upgrade & strengthen my team. She also helped me have vision, faith in myself and persistence! With your knowledge you added value to my business! Thank you from the bottom of my heart!!

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Marela Karanatsiou

Hair Salon Owner

Anna helped me give myself the answers I was looking for, working systematically & methodically. I recommend her to anyone who decides to receive coaching to achieve their goals and plan their future.

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Iphigenia Balakoura

Private employee

My sessions with Ms. Kontaratou led to the achievement of my personal and professional balance. I learned to control and delineate my daily life more effectively, to achieve my goals and to think only positively. I am grateful for our cooperation and for everything I learned next to her!

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Despina Moraitou

Personal Assistant

I thought that everything I already had in my mind was everything I needed to grow my business. I soon realized that time was passing and nothing was changing. You see… “The mind can take you to the moon”, everything can be done very easily with thought… in a matter of seconds I would say…
Only with Anna did I realize that one thought is not enough and that you need to analyze it into individual tasks – actions for each of your goals and to set deadlines for them…
A conversation with you alone is always easy…
There were many times when I could not give a direct answer to Anna’s otherwise “simple” question: “…So, how do you plan to do that?”
Anna helped me banish many ambiguities in my mind, to make my goals clear and ultimately simpler. Every single time I left our sessions, I had another weapon at my disposal to achieve my goals!!!
I urge everyone who wants to grow their business or have some issues to contact Anna, because as I said before, a conversation alone with you is always easy.
Anna, thank you very much.

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Katerina Moustakatou

Civil Engineer NTUA

As a very anxious person in combination with the many new responsibilities I had in my new job, everyday life had become a test for me. I had literally lost my sleep, I could not get organized and I had no time for myself. My sessions with Anna not only taught me how to banish stress from my life but also taught me how to find myself again both personally and professionally!

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Rebecca Klaudianou

Commercial Director

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